(2 Days 1 Night)
(A small port in Yeongdeok, North Gyeongsang Province)
(Sleepy Joon Ho walks over.)
That's awesome.
I was in Yeouido the last time I was awake,
but I'm by the sea now.
This is like magic.
What's that?
Head inside that blue thing.
That thing is about to collapse.
(What's behind the curtain?)
(Who is he?)
Please come on over.
- What? Who are you? - Come here. Come inside.
- Who are you? - Come this way.
Hello.
Come this way.
- Please step on the scale. - Sure.
It will measure your body weight first.
Your body weight has been measured.
You're 78.9kg.
- Please enter your information. - Go ahead.
Press "submit".
(He's entering his basic information.)
Enter your exact age.
(He enters his age.)
(The trainer checks the number.)
You're not in your 20s.
- Can't I lie? - No, you can't.
Then I need to enter the height again.
I put in 187cm as my height.
(He's quite brazen.)
- This isn't a joke. - Of course.
If I'm being honest,
I'm 170cm in the morning, but 169cm at night.
Then you're 169cm.
- Now your age. - But 169cm seems...
(He thinks it's unfair.)
- Darn. - The analysis will now begin.
(His body analysis begins abruptly.)
Look straight ahead. You have to stay still on this.
Don't move your head.
(What on earth is going on?)
The analysis is completed.
- Thank you for your time. - Thank you.
(Joon Ho's body fat measurement is done.)
Unbelievable. I'm too fat if I'm 79kg.
Hold on.
Gosh, I'm sorry about that, Defconn.
(Defconn is here.)
(Excuse me.)
(Are you there?)
(What's this?)
Please come over here.
Your body fat amount will be analyzed.
- My body fat? - Yes.
(I'm doomed.)
Anyone can tell that I have a lot of body fat.
I really do have a lot.
That may not be true.
Can you shed off 5kg for me?
That's not something I can change manually.
(I hate body fat)
Gosh, hello.
I'm the first to arrive.
Why did you come so early today?
Do I get any benefit from it? For arriving first?
- Do I? - I will give you a compliment.
Thank you.
Is that it?
What are we doing today?
Are we going to work on board today to lose fat?
Here comes Mr. Body Fat.
Defconn is always on diet.
Why do they suddenly want to measure our body?
It's so obvious I'm obese.
He is extremely obese.
- It's better to be extreme than average. - True.
We need to wait for the rest, right?
I think it's going to take a long time.
(He's standing straight.)
- I think you have the best posture. - I see.
What a nice weather.
It's a perfect weather to go sailing.
(His 10-year-experience earned him an intuition.)
(He's excited)
Why does he look so energetic?
- The weather is really nice. - Did he get something?
(He looks like he lost his mind.)
- You're indeed a fool. - He said he had breakfast.
- Why are you so happy? - What's up?
- What's going on? - What is it?
- Hello. - Why are you dancing with the shoulders?
You must have eaten something to be that happy.
I ate ramyeon.
(Bingo)
Someone should hire him for a ramyeon commercial.
He has been eating ramyeon for 10 years.
That's long enough.
There they come. Those who have least body fat.
- Least fat? - Hey, guys. Come quickly.
- What are you? - He's an anchovy.
- An anchovy? - He's all bones.
I actually had some body fat.
All of us gained weight compared to when we first met.
- That's true. - No, he's skinny.
He hasn't gained weight,
- but the rest of us have. - I gained weight.
- I gained weight. - We all did.
(First broadcast in 2013 and now)
(His jawline has changed.)
(Even this guy has gained weight.)
One Night Two Days spoils our eating habit.
- It's so irregular. - Right.
- It also makes us overeat. - Right, we overeat.
- I agree. - I overeat the day before.
- I know I can't eat much here, so I overeat. - Yes.
- Me too. - I weighed four more kilograms here...
compared to when I weighed myself at home.
- Stop eating. - You eat so much.
I need to survive, you see.
We're now in Yeongdeok of North Gyeongsang Province.
As you can see, Yeongdeok is known...
for its clear view and beautiful sea.
- It's also famous for snow crabs. It really is.
Recently, the highway connecting Sangju...
and Yeongdeok has opened,
which saves time to drive here...
- from Seoul metropolitan area. - Right.
- We can drive straight like this. - You're right.
It used to take longer to drive here than from Busan.
Right. You are now at...
a small port of Ganggu-myeon in Yeongdeok,
- Hajeo Port. - Hajeo Port.
What comes into your mind when you think of ports?
Mokpo Port.
- "Men Are Boats, Women Are Ports". - Boats.
- Boats. - Fishing.
There's an expression called, "man of the sea".
- A seaman. - The theme of the trip today is...
The Summer...
Hot Body Special.
- My gosh. - Goodness.
- It's a tiring one. - How can one have...
- a hot body in just one day? - Tell me about it.
We've prepared the pictures...
of your dream bodies that you can have in 30 days.
Here they are. Please show them to us.
Really?
(Curious)
(Expectant)
- Come on. - It's creepy.
- It's so creepy. - It's creepy.
- What is this? - Oh, come on.
Do you like it? It took a long time to prepare these.
- This is why I don't work out. - Mr. Hot Body.
Look at how awkward it looks with my face.
If I work out, I might look like this.
It doesn't look good on Joon Young's face either.
- It doesn't suit him. - It doesn't.
Look at Defconn. He looks good.
- Does it? - It goes well with your face.
- It goes well with his face. - It looks fake.
Surprisingly, Joon Ho looks...
- He looks good. - I don't like this face.
- You look good. - I also want something like this.
I think you look good because of this picture.
It rather looks like it's a side effect of a drug.
You look like you only trained your body, not the face.
Only your body.
- Dong Gu looks good too. - This body's dark.
- He does look good. - Dong Gu look good.
Jong Min actually makes this pose quite often.
(Except for the muscles, he looks just like the photo.)
Before we start training for a hot body,
let me announce you a good news and...
- a bad news. - I'd like to hear the bad news first.
Is the good news so great...
that the bad news doesn't matter so much?
- Beautiful trainers could be here. - Are we eating?
Who could it be?
- Yang Jung Hwa. - A Pilates trainer?
- Jung Hwa or Ah Reum, for example. - Trainers?
- Tell us the bad news first. - The bad news.
Tell us.
The fishing is going to be way tougher...
than any other fishing you've experienced.
- I expected that. - Right.
Whenever we tried to go fishing, the weather was bad.
(They were very eager to go fishing,)
(but they couldn't go due to the weather.)
If the weather is bad again, we can't go fishing again.
We asked the weather center...
and were told the chance of rain is zero percent.
(Chance of rain is 0 percent.)
Therefore, we will go fishing.
Today, you will go fish octopus.
- Pardon? - Octopus?
- You already have done it. - That was at early dawn.
(It is going to be as tough as...)
(the octopus fishing in Uljin from 3 years ago.)
(Welcome to the world of octopus fishing.)
- I think at least 2 will go fishing. - Those 2 guys?
Don't force it. It's a sensitive topic.
- He's right. - This is a war.
- Let me tell you what the good news is. - Good news.
Depending on the result of the training,
one will be excluded from fishing.
What?
- It's too favorable for him. - You mean right now?
If it's not about the result but the progress,
- you have a big advantage. - That's not true.
- No, he doesn't. - You wouldn't be able to tell.
- Jong Min ate ramyeon just now. - It's him.
- He ate a lot of ramyeon. - It depends on...
if it's about the weight.
You're going to be trained by...
three trainers today.
The best one gets two badges and...
the 2nd best one gets 1 badge.
Regardless of the result,
one good student who listens to the trainers well...
gets a compliment badge.
This is so unfair for me.
The one who achieved the most badges...
after the training will be excluded from fishing.
(It's a fitness battle between...)
(the six guys to avoid fishing.)
(Who is going to be the lucky one?)
(The Summer Hot Body Special)
All right. We're going to do...
some basic trainings here.
- Training? - Training?
- By the sea? - Already?
(All of a sudden?)
Let me introduce you the first trainer.
He's the first and the youngest Korean...
who won the international bodybuilding contest.
He's a living legendary bodybuilder.
Sir, please come in.
(Why would someone so great be here?)
He indeed looked different.
- I've seen him. - Look at his legs.
- I've seen him on television. - Hello.
(He is...)
(He's the one who was helping them get the checkup.)
(He said he was from a nearby gym in Yeongdeok.)
(They finally recognize him now.)
- Hello. - Even his toes are muscly.
(He has muscles even on the toes.)
Look at his socks. They're special socks.
- My gosh. - Look how big it is.
I see a heart shape.
(They all want to see it.)
(He's a romanticist.)
Look at that.
His thigh and Joon Young's waist are of the same size.
It's about two spans and a half.
I'm a professional bodybuilder of IFBB, Kim Jun Ho.
- What? - Kim Jun Ho?
(That name sounds familiar.)
Kim Jun Ho.
- What? - Kim Jun Ho?
(Kim Joon Ho meets Kim Jun Ho.)
- You have the same name. - Kim Jun Ho.
(Yes!)
I know him!
- I know him. - Because of you,
my name is sometimes searched a lot on the internet.
- You mean in the related search words? - Yes.
I heard one of the bodies here is yours.
- Yes. - There's just one?
- Yes, just one. - But...
I thought they're from one man. I guess they're not.
- I think that's the one. - Is that the one?
- No. - No, I don't think so.
- No, it's not. - No way.
- I think it's Joon Young's. - Maybe it's this one.
- It's Joon Young's. - Either this or that one.
- Pardon me? - That's my picture.
- What? This one? - This one?
- This one? - That's right.
(Joon Ho's face and Jun Ho's body are put together.)
- Is this really you? - Yes, it is.
It looks like a westerner's body.
Before attending the competition,
- we tan our bodies... - It's unbelievable.
to give a stronger impression.
- How did he do this? - There's a duck here.
- Why is this one so big? - You can see a duck here.
- Find the duck. - It looks like a fetus.
- This is its eye and this is its beak. - Exactly.
- I found the duck. - Is it a boy or a girl?
It does look like a duck.
His tendons look amazing.
Would you like to see me posing?
We'd like to see it so that we can believe it's you.
Men who have this name like to show their bodies.
I like to show my body.
- Amazing. - Did you work out before this?
- Your body is totally different from his. - Yes.
- Your shirt is about to be torn. - Those shoulders.
(He has a fit body.)
- I usually make this kind of pose. - Unbelievable.
- My dad loves bodies like his. - Look at the pose.
It looks like a pear.
It looks like a huge pear.
- His biceps are as big as your face. - Right?
(He's truly muscular.)
- My gosh. - His muscles are hard.
My goodness.
(Fascinated)
- My gosh. - They're like rocks.
Look at the muscles here.
- The muscles are built on top of shoulders. - Right.
He must have given up a lot of things for the muscles.
(He's touching his arm.)
- It must be easy to draw blood. - Me first.
It'll be easy for the nurses to find the blood vessel.
They will happily pick one to insert the syringe.
They look like roads. Route 1, Route 2...
Choose any road you like.
Should we do the Hangover Soup Race again?
He's really amazing.
(It's the result of his hard effort.)
While shooting the opening,
Jun Ho measured your body fat...
and analyzed the result.
Name them from the healthiest to the least healthy.
Although he's in his 40s,
he has a body that is as healthy as...
a man in his early 20s.
(One of them is as healthy as a man in his 20s.)
- Is it me? - He's in his 40s.
- It must be Tae Hyun. - Is it me?
- I'm not in my 40s. - He's in his 40s.
- I'm not. - It can't be you.
It could be me.
You never know.
- You never know. - I think it's him.
It's me.
The fittest person is...
- It's Cha Tae Hyun. - I knew it.
- Is it really Tae Hyun? - He hasn't been in...
- the best condition because he's too tired. - Yes.
- I work out every day. - It's because every stat...
is in the average percentile.
It proves that he has been taking care of himself.
He does a cardio routine for an hour every day.
The runner-up.
(It has to be me.)
- It's Kim Jong Min. - Gosh.
(Unexpected result)
I knew Jong Min was fit.
- Jong Min has a lot of muscles. - I knew it.
He was worried about the amount he eats,
but his skeletal muscle mass is off the charts.
Skeletal muscle mass?
He does love pork back-bone hangover soup.
I can tell from the data I collected that...
he has been constantly working out like Tae Hyun.
Why hasn't Dong Gu been called out though?
- What's wrong with him? - This is insulting for him.
I know.
- Who's in third place? - It's Dong Gu.
- Finally. - That's right.
He's in his 30s right now.
Compared to Tae Hyun and Jong Min,
- he's relatively young. - Right.
However, his stats are similar to them both.
That's why Tae Hyun's in first place.
It's because I'm older.
- In fourth place is... - Gosh.
- Even though he's in his 20s, - He's in 20s.
his body is that of someone in his mid-30s.
- Oh, no. - Right now,
he has less than average muscle for his weight.
- He has no muscles. - It's noticeable.
Meanwhile, he has a lot of body fat.
- That means he drinks a lot. - He does.
- It's a relief though. - He drinks a lot.
- A relief? - It's not a relief.
I didn't have any fat before.
(He's better today than he was yesterday.)
- Next up is... - Who has the worst body?
- In fifth place is... - Who is it?
Who is in fifth place?
(Is it Defconn with the huge body fat mass?)
(Or is it Joon Ho who has zero muscles?)
(Who has the least fit body?)
In fifth place is Joon Ho.
What a relief!
We're pretty much neck and neck.
- He's automatically in sixth place. - Defconn.
As a man with the same name,
I feel very bad about the result.
(He feels bad for Joon Ho.)
- Doesn't he have decent stats? - Because...
He doesn't.
- Is it that bad? - How bad is it?
He does fall in average in terms of his age,
but he's very much overweight.
Is he overweight?
- He has too much body fat. - What's that?
- Fat. - Fat in your body.
Your weight is the sum of your lean body mass...
- and that of body fat. - I see.
What we call lean body mass is...
What's a pig's body mass?
(What's a pig's body mass?)
(A pig's body mass?)
- There's no such thing. - Is that so?
There's a pig right here.
What I have is a big chunk of fat.
A whole big chunk of it.
- A big chunk of fat. - Last but not least,
there's one that's in dire condition.
- It's bad for everyone. - In dire condition?
He said "dire".
I'm worried of what's to come.
Let's hear him out first.
- First up is your weight. - Right.
(Your weight...)
(He flinches.)
You're the only one who has a weight...
of three digits.
The scale added 5kg.
(It'd be three digits anyway.)
But then...
- This is his weight? - I weigh 5kg less at home.
- The machine malfunctioned. - It did.
That happened only when it was weighing him.
(While Defconn was checking his body...)
An error has concurred.
The machine is malfunctioning.
This has never happened to anyone else before.
(Defconn is defeated.)
(Rank in Body Fitness, Tae Hyun, Jong Min, Dong Gu,)
(Joon Young, Joon Ho, Defconn)
Now it's time for you to get trained.
Before we start though,
I'd like to make a special offer.
One of you mentioned thigh wrestling a while ago.
(Joon Young suggested thigh wrestling.)
If you win against Jun Ho, I'll give you a badge.
- Consider it a bonus round. - You mean these thighs?
Have you seen his thighs?
(The rule of thigh wrestling,)
(One has to spread his legs, while one prevents it.)
(Side effects include leg cramps.)
- I bet he will win anyway. - He works out every day.
We're no match for him.
If you beat him, you'll win a badge.
- Okay. - We have nothing to lose.
Rock-paper-scissors.
- Rock-paper-scissors. - I'll be facing him last.
He'll be worn out by then.
(The order in which they'll face Jun Ho)
We start off with a big match.
- A big match. - Take a seat.
It's a big match.
- Hang on. - You never know.
- Defconn. - What if you win?
- You weigh more than him. - Hey.
- How can I beat him? - Come on.
Hold on. Is it even possible to beat him?
It'll be hard to squeeze his legs.
(His strength comes from his thighs.)
- Look. - It's hard to do like this.
But this is...
(Jun Ho gives him a little taste.)
- Gosh. - Defconn.
- You're heavier than him. - Just spread his legs.
If you can, make him spread his legs in one swift move.
Think of how a clam opens up.
How about 5 second? No, 10 seconds.
- Let's begin. - Hold on.
It's for the one that lasts the longest.
- Just endure it for 30 seconds. - I'm new at this.
- You have never done this before? - Ready...
I'm actually enjoying this.
(As a bodybuilder, I can't lose.)
(I'm the powerhouse of One Night Two Days.)
Ready...
(Squeezing)
Gosh, he's strong.
- Darn. - He's holding his ground.
No, he's toying with me.
- That's not it. - He's playing games.
(So you withstood my first attack?)
(Jun Ho unleashes his power once again.)
Defconn still hasn't caved in.
(His legs are shaking.)
- Go, Defconn. - See? He can do it.
(Defconn unleashes his true strength.)
How many more seconds?
- Hurry up! - I get it now.
Defconn's in a better position.
Yes, that's the better one.
Defconn's holding his ground.
(They're neck and neck.)
- Show me what you got! - He's made it.
- 4, 3, 2, 1. - 4, 3, 2, 1.
Stop.
Now they have to change positions.
- Change positions. You made it.
- Defconn... - I can't do this.
- You can't? - No.
His muscles might not be for using strength.
(Then that means...)
(we have a chance too.)
- Go, Tae Hyun. - Tae Hyun's quite strong.
- Stick your feet. - He must've done this a lot.
- I'm not so bad either. - He's a father of three.
- Really? - Yes.
- Ready. - Ready.
- Can I hold on to the chair? - Go.
(His legs start to spread open as soon as it begins.)
(Keep still!)
He sure is strong.
(Tae Hyun's legs open wide.)
- Defconn, you're amazing. - What did I tell you?
His legs split like splitting a watermelon.
Look at my legs.
What if they snap?
This is unbelievable.
- They're like arms. - They're like toothpicks.
Even his arms are thicker.
- His legs are thinner than his arms. - They are.
Honestly, I'm scared.
You have to stand it.
- Ready... - They will spread as soon as you begin.
And...
(He laughs at them.)
(Joon Young's timid revenge.)
- What's wrong? - And go!
- Are you squeezing? - I'm scared.
What if they break?
- Is it over? - Yes, you lost.
Ready...
- Get ready. - And go.
(Screaming)
- It's over. - You can't beat him.
Ready, go.
(Dong Gu tries to hold his ground.)
Ready, go.
(Dong Gu is shaking.)
You had me for a second there.
Can you spread them wide open?
(Joon Ho's way of surviving)
Just squeeze one of his legs.
I call it the cicada strategy.
It's Joon Ho versus Jun Ho.
See? That hurts!
Jong Min, there's no need for that.
Let go of me. I want to give it my best.
Ready...
- Go! - He's strong.
(I won't go easy on you...)
(just because we have the same name.)
(I can't lose to the weakest member.)
- Ready, go. - He's strong.
(They're neck and neck!)
You're doing great.
- That hurts! - You're falling.
It really hurts. I'm not kidding.
I squeezed too hard.
- Your legs can easily cramp up. - Gosh, that hurt.
(He withstood the attack for quite a while.)
You're doing great.
(But it quickly ended.)
(The first battle between two men with the same name)
- I told you you'll get a cramp. - What to do?
You have to get up.
I was doing great at first.
He sure is strong.
He faced all six of us.
Defconn is no joke.
- He must have been tired. - Defconn got the badge?
That's amazing.
I'm strong, you know.
Now that the bonus round is over,
we'll do a quick warm up.
There will be a lot of squats today.
You'll mostly be working your legs today.
To prevent you from any joint injuries,
- it's best to workout after a quick stretch. - Sure.
Spread your legs...
- and lean forward like this. - Gosh.
(They all move their unfit bodies.)
Touch the ground with your palm.
- Oh, no. - Spread the legs.
(Everyone seems to be hurting.)
Touch the ground with your palm.
Is no one here flexible?
(Joon Ho deeply frowns.)
Like this.
- What's this? - Let's try this.
- 1, 2, 3. - 1, 2, 3.
- 1 - 2, 3.
Your knees should stay off the ground.
- 1, 2, 3. - I get it now.
- 1, 2, 3. - You can do it again. All right.
- So don't worry. - Did you perhaps...
meet your wife at the gym?
My wife used to be a bodybuilder just like me.
She was part of the national team.
(From colleagues to lovers)
She was actually one of my students.
- Your student? - What?
- Unbelievable. - Your student.
Did you ask her out to a dish of chicken breasts?
"Honey, let's have a protein drink."
They'd mix protein in coffee.
"Do you want to pump iron together?"
- They share the same hobby. - Like that.
That's a great love story. I envy you.
- They might fight with dumbbells. - Next is...
an exercise called the burpee test.
- Let's try it. - I did this in the military.
It could be a little challenging.
- Move aside. - Can't Tae Hyun demonstrate?
I'll be demonstrating.
Oh, you will do it yourself?
It's quite simple.
- 1, 2, 3. - I know that move.
- It's really tough. - This is like a punishment.
- 1, 2, 3. - This is very hard.
- He doesn't jump though. - 1, 2, 3.
- It's not easy to go down like that. - 1.
2 and 3. It's important to move with discipline.
You were doing like this.
It seems like you won't get any compliment badge.
You shouldn't do it this way.
Can I just go fishing now?
- All right. - My gosh.
- Let's start with 20. - 20?
- 20? - That's a lot.
1, 2, 3, 1.
- 1, 2, 3, 2. - 2.
Chant like this and don't forget to omit the last one.
- Okay, Sir. - What if we don't omit it out?
- This feels strange. - Should we do it over again?
If you say the last chant, you will do two more.
- Isn't that for guerrilla training? - So...
we should say "19" really loud.
- We should be alert. - We won't make it to 19.
Won't we?
Ready.
Go.
- 1, 2, 3, 1. - 1, 2, 3, 1.
- 1, 2, 3, 2. - Slow down.
- It's too fast! - 1, 2, 3, 3.
- 1, 2, 3, 4. - Slow down.
- 1, 2, 3, 5. - 1, 2, 3, 5.
- 1, 2, 3, 6. - 1, 2, 3, 6.
- 1, 2, 3, 7. - 1, 2, 3, 7.
(He looks like he's doing well.)
(But he's just doing it sloppily.)
(Joon Ho is born sly.)
- Joon Ho, stretch out your legs. - 1, 2, 3, 8.
1, 2, 3, 9.
Defconn is doing a very good job now.
- 1, 2, 3. - 10.
- Jong Min! - 1, 2, 3.
- 11. - 1, 2, 3.
- 12. - 1, 2, 3.
This is nothing like the result from the checkup.
(He somehow moves forward.)
- 14. - Defconn, why are you moving forward?
- 15. - 1, 2, 3.
- 16. - 1, 2, 3.
- 17. - 3 more to go.
- 1, 2, 3. - 18.
Don't forget to omit the last chant!
- 19! - 19!
(It's finally 19.)
(Please)
- 1, 2, 3. - 1, 2, 3.
(Silent)
One is over there and another was facing there.
This is so hard. My gosh.
- My legs. - I'm totally exhausted.
It's only the burpee test yet.
This is arduous.
(It might be actually better to just go fishing.)
My leg joints hurt.
- That's it for the warm-up. - Joon Ho didn't do it.
You just did a simple workout.
Let's begin the first test of the training.
1st place gets 2 hot body badges.
- My gosh. - 2nd place gets 1 hot body badge.
And the one who does hard work gets a compliment badge.
Let's work hard.
The first place from this test will be...
given the authority to distribute lunch meal.
- The authority to distribute food? - Distribute?
- That sounds good. - What is distributing?
- What does it mean? - He can...
decide on how much food you get.
Does that mean he can't eat?
It's up to the person who distributes.
- Like in a school cafeteria... - I...
It's like a school cafeteria.
If I come in first place, I'll give you a lot of food.
The lunch menu for today is Yeongdeok Crab Set...
- and health food for you. - Protein.
- Chicken breast? - Could it be potatoes?
I had chicken breast in the morning already.
Okay, let's start right away.
- Is this the test? - I'll show them what it's about.
What are we doing in front of such a beautiful sea?
(What is this?)
Sir, what kind of test is this?
You will keep the squat position...
and put two glasses of water on each of your laps.
You should not let them fall.
- Gosh. I'm really bad at this. - It sounds so hard.
- You mean, here? - Yes.
- On the laps? - Like this?
- It's so difficult. - I will give you some tips.
- You're supposed to hold the position. - Like this.
It's going to be one on one.
- Whoever fails loses. - What's with the basins?
- That's... - They might be placed under our bottoms.
If you fall, you'll fall on the water.
- Splash. - Goodness.
- You've got to be kidding me. - I don't understand.
The game should be fair,
so we will draw lots to decide the players.
The first two he draws will play against each other.
The second place also deserves something.
If you win second place, you get one badge.
1st place gets 2 and 2nd place gets 1.
Also the one who worked hard gets one.
Why don't you just watch our show later?
The first player is Kim Joon Ho.
- Kim Joon Ho. - Kim Joon Ho.
Mr. Kim, come here.
- Joon Ho and Dong Gu. - Mr. Kim.
- Dong Gu could be a good match for him. - Dong Gu.
- Who is it going to be? - It's...
Kim Jong Min.
Joon Ho is out.
I can't let you defeat me.
- Get ready. - You guys are evenly bad anyway.
- Is this all right? - Just go ahead.
- That looks weird. - I'm ready. Hurry up! Now!
- Hurry up. - Get ready.
- You can do it. - Ready.
- They're ready now. - Go.
- Good. - Very good.
- This is extreme. - Raise your arms.
Jong Min. Put your arms away from the plate.
- Jong Min is touching the plate. - You're sitting!
- You're sitting! - I'm not.
- Sit up straight. - Come on.
- He's not touching the basin. - He's not.
(Joon Ho fails to drag him to the water.)
(Laughing)
This is impossible.
No human can do this.
It wasn't hard for me at all.
- It was... - Jong Min is good.
(Jong Min was calm throughout the whole game.)
It wasn't hard for me at all.
(Is it his hidden talent?)
It just felt same as sitting on a chair.
- Try once again. - Jong Min goes to the next round.
- I'm worried. - Ready.
It doesn't seem too hard actually.
Okay. Get ready.
Ready, go.
- What is this? - Raise your arms high.
Joon Young's very well-balanced.
Dong Gu's stance is a difficult one.
Joon Young's stance is comfortable.
- That's the proper stance. - Is it?
- Really? - Don't lean on the basin.
Dong Gu's stance looks so difficult.
- Proper one. - Isn't this how it's supposed to be?
- It is. - It looks very exhausting.
- It's the standard. - He is getting tired as well.
He's good at enduring pain.
Sir.
This is impressive for one who has no muscles, right?
You're great.
You got the compliment. Now give up.
Just give up. Go into the water.
- Joon Young. - He's falling.
- He's falling. - Hang in there.
- Cups are falling. - Gosh, they're so persistent.
- Hang in there. - They can bear for really long.
Who do you think is going to win?
Joon Young.
- They're unbelievable. - You will hurt your knees.
You might hurt your knees. One of you should give up.
- Joon Young. - Joon Young.
- He's falling. - He's falling.
(Are they competitive or hungry?)
Dong Gu is falling down.
(Dong Gu falls.)
- Are you all right? - This is unbelievable.
Joon Young won!
Sir.
Ready.
(The third match is Tae Hyun versus Defconn.)
Go.
Stick out your bottoms.
- He's shaking already. - Hey.
Is there an earthquake?
Defconn, watch your cups.
Defconn's ears has become red.
(Hang in there.)
I respect you.
Tae Hyun's got strong thighs.
He looks indeed stable.
It doesn't seem to be hard at all for him.
- Amazing. - He's just like me.
He could even have a cup of coffee.
He should win by default.
You might have high blood pressure. You're so red.
My goodness.
Water!
- He's about to fall into the water. - He's falling.
What if he falls forward?
- Oh, no. - Don't fall forward.
- You should fall backward. - Fall backward.
- Fall backward! - Fall backward!
- Lean backward. - There you go.
- Lean backward, not forward. - Hey!
(Calm)
(Struggling)
(He falls down.)
(Defconn is out.)
I knew he'd lose.
(It looks like he wet his pants.)
My gosh.
- This is the worst case. The worst. - The worst.
- He put so much effort and failed. - Loss of energy.
That's so tiring.
(Holding Squat Stance, Final)
- Goodness. - My legs hurt so much.
Let's begin. Get ready for the water.
It's the final round. The winner will get two badges...
- and 2nd will get 1. - Jong Min, rest a bit first.
After 30 seconds, they'll start splashing water.
Are they going to keep splashing from behind?
After counting 30 seconds,
- This is funny. - the water will come.
Go.
- Jong Min. - Go for it.
- Hang in there. - You can do it.
- Don't touch your knees. - Joon Young, you must win.
This is more painful.
- Keep it up. - This time, it's way more painful.
You'll get tired quicker.
Joon Young looks quite stable actually.
This is all about balance,
- Joon Young, you might hurt your knees. - not power.
- The water is coming soon. - 30 seconds.
- You're crazy. - 30 seconds has passed.
- All right. - Here comes the water.
Here comes the water.
(Pouring)
- Here comes the water. - Gosh!
- Is it supposed to be like this? - Just a little.
(It's the water of love.)
- My goodness. - What are you doing?
(It almost seems like...)
(they're enjoying this.)
(He pours water in his pants.)
Get ready for the water.
My goodness! It looks like I wet myself.
- He poured the water in my pants! - Here you go.
This is nonsense!
- It looks like I wet myself. - Here comes more.
- My gosh. - Didn't he fail?
(My goodness.)
(Joon Ho joins Defconn.)
- I think he failed. - Jong Min!
- Here's your medicine. - Here's your medicine.
(Medicine?)
Intravenous?
(He bursts with anger.)
- He got an intravenous. - My gosh!
- An intravenous medication. - Here comes more water.
(Jong Min is out.)
Jong Min is out.
Here's your intravenous medication.
- Hey. - The water is pouring out.
- Where is it? - Carry this.
Here comes some more.
This is Soo Jin's baby bottle.
(Right then!)
This is Soo Jin's baby bottle.
(Joon Young is out.)
Here you are.
(A shower is a bonus.)
(A water bottle was on his shoulder.)
(Surprised)
(What a mess.)
(He gave up.)
- All right. - This game makes no sense.
Tae Hyun wins first place and Joon Young wins second.
Here are the badges for the winner.
- Goodness. - Thank you.
- Thank you. - This is...
- compliment badge... - Sir.
Isn't having the right posture the most important?
- Sir. - Today, I...
Sir, I believe your form is the most important.
- Like this. - One Night Two Days is a variety show.
- We have to be funny. - Placing third upsets me.
- It has to be fun. - Like this.
- Listen to him. - I saw...
- I'm third. - I saw...
people splashing water at him,
- but he still did his best. - It's Jong Min.
We saved you.
- You have to reduce body fat. - Jong Min.
- Hey, you should thank me. - You'll get nothing.
- Jong Min! - I won't give you any.
- Not even one grain of rice. - It's not up to you.
- I'm the one who's giving food. - You remember.
Tae Hyun will give food.
- I'm the distributor. - Tae Hyun will...
- distribute food. - That's right.
All right.
- Let's go and eat. - Let's move.
- Okay. - Thank you.
- Let's go. - Thank you.
(Bodybuilding with Kim Jun Ho)
This is Ganggu Port.
There is a Yeongdeok king crab street filled with...
over 200 crab restaurants.
- There are so many crabs. - Goodness.
They're huge.
- They're Yeongdeok crabs. - Gosh.
(Goodness)
(They're all groaning.)
This is amazing.
(What a feast!)
Am I distributing food?
(These are for those who aren't in shape.)
(I'm so excited.)
Nice.
This is no joke.
What's persimmon vinegar for?
What's this?
What's cheonggukjang powder?
(Cheonggukjang, hot pepper, and green tea powder)
Have some water.
- Here you go. - Thanks.
(They're being nice to Tae Hyun.)
Please take your seats.
Gosh, this is amazing.
He can't eat it all.
I don't need anything else. Just give me ramyeon.
Today's lunch is...
Yeongdeok king crab and healthy meal.
King crab is low in fat, so it's a good...
weight loss food.
Chitosan in king crab lowers cholesterol...
and forms muscles.
Tae Hyun won first place, so he will distribute food.
If you don't finish your food,
there's a penalty.
Tae Hyun, are we going to play a game?
Is it a vinegar game? Are we really doing this?
This is a requisite.
Is it?
Do we need to drink the vinegar? All of it?
You have to finish what you're given. All of it.
You must drink whatever King Cha gives you.
Lord Cha?
Buddha Cha.
(Thank you, 1st Place.)
- Drink it. - Here.
What is this?
- What? - You put too much.
- I didn't. - This is bad.
- No. - It smells so strong.
Let's do rock-paper-scissors.
- Tae Hyun. - Yes?
Will you let one of us not drink this vinegar?
- The winner doesn't have to drink it. - Okay.
- Okay. - One person will be exempted.
- The winner won't drink it. - Right.
- Ready or not. - Rock-paper-scissors.
(Dong Gu and Joon Ho win.)
(Goodness!)
(Dong Gu versus Joon Ho)
(Dong Gu wins!)
- Yes! - He's always second.
- That was no good. - Too bad.
- Cheers. - It's good for you.
(He doesn't drink it.)
(I see.)
- I'll drink it with rice later. - Okay.
- Let's have it with rice. - Let's have it with rice.
Who didn't drink it?
- Who didn't drink it? - Who is it?
- They're cheating. - Who is it?
I put a lot of water.
(Is it all right?)
(The drink is extremely sour.)
(He's satisfied.)
If the five of you stand here with the tray,
- I'll give you food. - And do what?
(He shows them how to do a squat.)
Do a squat holding a tray.
Come on.
- I'll do it. - I'll do it.
- Of course. - I'll do it.
- We'll do it. - Yes, of course.
Hold your trays.
You have to drink the persimmon vinegar.
- Didn't you finish it yet? - Slowly.
- You should drink it. - I'll finish it.
(They don't want to upset Tae Hyun.)
Goodness.
- Can you squat for a minute? - That's too long.
- One minute? - I don't think so.
- How about 45 seconds? - 45 seconds is good.
- Because someone has to fail. - Okay.
Why does someone have to fail?
- I can't give it all out. - Are you complaining?
- Of course not. - All right.
When I say "go", get your bottoms off the ground.
Go!
(They get into position.)
- You're leaning. That's cheating. - He's out.
- You're out. - Okay.
(Joon Ho leans on the wall.)
(Tae Hyun sees this.)
(He's out.)
- I already saw it. - I see.
- Did you? - Yes.
I already saw it.
This is so hard.
- My legs... - His elbows are touching. Is it okay?
(He's resting his elbows on his knees.)
Here. Look.
- He's out. - That's a failure.
- That's cheating. - You're out.
(Jong Min is out because he used his elbows.)
- Gosh. - You're out.
- 25 seconds. - Good.
- Gosh. - Excuse me.
- Get out of the way. - Oh, I am losing balance.
- Let's put it up here. - I'm going to fall.
- Put it on here. - Gosh.
Hey, stop it.
Don't.
(Jong Min puts his tray on top of Joon Ho's.)
Goodness.
(A petty revenge)
- Nice. - That's cool.
He's good.
Let's try this.
(Joon Ho is making fun of Joon Young.)
- Don't do it. Stop. - This is so cool.
(Joon Young is determined to eat.)
- This is so cool. - He's good.
Look at him.
- Nice. - 45 seconds is up.
- You did it. - It's done.
(Tae Hyun gives them one crab leg each.)
- You did it. - Thank you.
- Go ahead and eat. - Thanks.
All right. Eat up.
- Thank you. - Okay.
- Is this end of the first round? - Yes.
- Okay. - This is great.
- How am I going to eat this? - Use the scissors.
- Here. - Okay.
- Hurry up. Give it to Dong Gu. - What's this?
(He grabs a crab leg under his tray.)
Don't take that.
(That's so obvious.)
Kim Jong Min.
- Did you take something? - No.
- Go over there. - Kim Jong Min.
(A cherry tomato?)
- What's this? - Don't take that.
(Jong Min quickly grabs a tomato.)
(He puts it back.)
I can't do any physical games.
- Tae Hyun. - Shall we do one with chicken breast?
What's this? How am I going to eat this?
I want ramyeon.
Look at it. It's king crab ramyeon.
- Try it. - Goodness.
(All eyes are on Tae Hyun.)
Tae Hyun.
(Dong Gu is watching Tae Hyun eat ramyeon.)
(His mouth is wide open.)
- Just eat it. - Goodness.
We'll go after you like zombies.
Isn't he supposed to distribute food?
Right. He should give out food.
The lying leg raise.
Should we do this?
- No, that's hard. - For one minute.
(The lying leg raise for 1 minute)
- My legs hurt. - My legs...
- My neck is hurting. - Why am I shaking?
Why is my spine shaking?
- I have a cramp. - 30 seconds.
- How many seconds? - Tell me when it's one minute.
- 30 seconds. - Goodness.
(Cheerful Fool is trying his hardest.)
- Oh, no. - You guys are good.
My abs hurt too much.
- I'll eat no matter what. - Gosh.
- Defconn is out. - Who's out?
- Defconn is out. - I'm going to eat.
Well... Hasn't it been a minute yet?
Hasn't it been a minute yet?
(Desperate)
- Stop. - Gosh.
- I did it. - I'm going to eat.
- We did it. - I'll eat no matter what.
I did it!
- This is why athletes get excited! - All right.
- Achieving something... - Give me some more.
- Give me more. - "Give me more."
- It's done. - Get out of the way.
You're done.
(Move out of the way.)
- Gosh! - Jong Min...
What's that? What are you giving me?
- This is... - That's cheonggukjang.
- Put it in ramyeon. - In ramyeon.
You have to add it to ramyeon.
- Just a bit more. - Put more.
- This too. - Leave it.
No, put it there.
- I need to give you some too. - This too.
Will you be okay?
Give him a lot of it.
- Great. - That's too much.
- Goodness. - Gosh.
Gosh.
- Goodness. - What is this?
This is all for you.
- Thank you. I'll eat it with joy. - What's this?
I can't eat that. I don't know how to eat it.
- Just eat it. - There's a penalty.
- If you don't finish... - There's a penalty.
Dong Gu is working out.
Yes. Chicken breast.
What's that?
- It's not yam. - It's radish.
- Is it radish? - Put some hot pepper powder.
(Tae Hyun sprinkles hot pepper powder.)
Hot pepper powder.
- Give him some onion. - I... Egg...
Egg?
With an egg, you get this.
With an egg, you'll get this.
I won't take the egg then.
- Well... - No egg.
Without an egg, you'll only get this.
- Then I'll take the egg. - Okay.
(Tae Hyun wants to give him more.)
- I'll give you an onion. - An onion?
An onion?
- Kimchi. - I'll take my tray now.
- This too. - No, it's okay.
A person has to eat this.
- I'm sorry. - If you don't finish your food,
- There you go. - there's a penalty.
You'll do a plank this time and get a crab.
- Really? - You'll get the carapace.
- Let's do it. - Do a plank?
- Give food to everyone, but in order. - Okay.
Why did you give me an eraser?
(I have an eraser on my tray.)
Do I get a dipping sauce?
- Do you need a dipping sauce? - Yes.
- It's like an eraser. - You should erase something.
By the way, it's healthy and delicious.
- This is great. - What's this?
I'm making you do a plank for your health.
- Get ready. - You can't hold your hands together.
- That doesn't matter. - It's okay.
- You don't have to. - Hands don't matter.
You guys are going to become so healthy.
- Get ready. - Give warnings.
- With two warnings, you're out. - Okay.
Go.
(Plank starts.)
(They're in pain as soon as they start.)
Keep your heads up, so we can see your faces.
What's this?
- My abs hurt. - Goodness.
My stomach hurts.
(Someone wants to go to the bathroom.)
Physical strength is important.
(Someone breathes a prayer.)
What are we doing?
I can't raise my head.
It's too hard.
(It's like they're giving a birth.)
(Groaning)
Let's stop. Stop it!
Let's stop at the same time.
- Let's do that. In 1, 2, and 3. - In 1, 2, and 3.
Please. Let's stop it.
- In 1, 2, and 3. - Stop it.
(Defconn is out.)
This is too hard.
(Maybe he's the next one to be out.)
Raise your head.
Just give up.
(Joon Ho is out.)
I'm not eating.
- I'm not eating. - I don't want to eat this way.
This is too hard.
(Jong Min and Dong Gu are left.)
Jong Min, don't move your bottoms.
- You've got a warning. - Jong Min.
Jong Min.
(Jong Min, that's enough.)
(Jong Min is out.)
Dong Gu is first, Jong Min and Joon Young are next.
(He distributes snow crab to 1st, 2nd and 3rd place.)
This is for the second.
I'm the third.
(He takes a big bite of it.)
(Amazed)
You didn't say that.
(They enjoy their lunch.)
The snow crab is very meaty.
(Crawling)
- I'm the fourth. - Come here.
He's the fourth.
- This is for the fourth. - It's for the fourth.
For the fourth.
My back hurts.
It's tofu with crab meat.
Tofu with crab meat?
It is rich in protein.
And this is for the fifth.
Does it have crab meat?
- It does. - I want it.
- It has crab meat. - I'm coming.
- Here. - Wait.
Why is it...
Gosh.
(Wailing)
(He put a lot of chili powder in the tofu.)
Why did you place in fourth?
I put in chili powder only in the food for the fourth.
I'm in fifth place.
The fifth is better.
(4th is the worst.)
Did you put in chili powder?
Is this for the fifth?
That's the worst one.
He's so out of luck.
Why did you place in fourth?
I was off my guard.
I was totally off my guard.
It was the worst one.
Let's clean up the table.
What? Why would I clean up the table?
I didn't eat anything.
The 4th and 5th didn't eat much.
- He's nice. - I'm hungry too.
Let's play rock-paper-scissors.
- From the 2nd to the 5th. - Good.
- Rock-paper-scissors. - Rock-paper-scissors.
(Defconn wins.)
Okay! I won.
Thank you.
He's lucky when it comes to food.
(Joon Ho has no luck.)
Defconn.
- I'm eating everything in one bite. - He's lucky.
(Envious)
(Stealing)
(Screaming)
This is a disaster.
(He dropped a half of it before eating.)
(Then he lost the other half to Defconn.)
(Defconn looks like a an angry beast.)
(They are like beasts.)
(Look what you've done.)
Gosh.
You didn't eat any of it.
Why did you do that?
(I'm regretting it now.)
Why did you do that?
You didn't even get to eat.
I ate Defconn's finger.
I was so jealous of him.
I was so jealous.
I don't have anything in my hand.
I put in my finger and took out the whole thing.
It felt like getting a surgery.
It was like having my decayed tooth removed.
There must be a tooth on the floor.
(Do not touch a hungry beast.)
- He's amazing. - He should be penalized.
(The members are heading to the next destination.)
The color of the sea is very blue.
I can tell if it's the East or West Sea by its color.
- I can tell by its smell. - Right.
We're driving along the coastal road.
- Are we? - Right.
It's Gangchook coastal road with the beautiful scenery.
Along this coastal road,
you can appreciate the lovely scenery of Yeongdeok...
including the blue sea,
many ports, and small fishing villages.
(The beautiful sea pleases your eyes and heart.)
I feel like...
Jong Min and Joon Ho will go out to the sea today.
I have this feeling.
(They arrive at the second destination.)
(Daejin Beach)
Let's go.
(Tired)
- It's cold. - Wait.
My legs hurt.
My legs are feeling weak.
This is terrible. I'm so tired.
(They are ragged out.)
It's very windy.
We can't go fishing in this weather.
- It's too cold. - We will get into the sea.
Look at the waves.
(The open blue sea of Daejin Beach)
(The wind is blowing hard.)
(One Night Two Days)
- It's too cold. - This is not good.
I didn't know it'd be so cold.
What are we doing here? It's too cold.
The second course for the Summer Hot Body Special...
is the off-season training.
Are we dragging tires or something?
- Tires? - We can't do that.
We have instructors for the training.
Instructors?
Please come out.
(Who is coming for the training?)
They must be judo players.
- Are they kids? - I guess he's Lee Won Hee.
Are they kids?
Little kids?
I bet they are school children.
No, it says Cho on their uniform.
- They are twins. - Right.
Twin brothers?
(Gasping)
- Hello. - Hello.
(The instructors are exhausted already.)
You're Cho Chun Ho, right?
I'm Jun Ho.
Oh, right.
He's Cho Jun Ho.
You are Cho Jun Ho and Cho Jun Hyun, right?
He's Jun Ho.
- We have Joon Ho and Jun Ho. - Cho Jun Ho?
- Is this Kim Joon Ho Special? - Nice to meet you.
They look alike.
(They are twin judo players.)
- They look the same. - Interesting.
The Olympic bronze medalist Cho Jun Ho...
and his identical twin brother, Cho Jun Hyun.
Their appearances, voices, and characters are the same.
Even their mother gets confused.
All things about us are the same.
(Which one is talking now?)
So they can't distinguish the difference on the phone.
(They are judo brothers.)
Are you both judo players?
Yes, even our younger brother plays judo.
- You have a younger brother? - Yes.
What brings you here, by the way?
I heard this is the Summer Hot Body Special.
So we came here to help you work out.
We've had enough.
My legs feel weak already.
You have to work out when you are tired...
to have a good body.
Defconn played judo when he was young.
You should be careful around him.
Show us a shoulder throw.
- Let's do that. - Show us.
- Let's do that. - It's a good idea.
- I'll do that. - No, I will.
- I'll do it first. - I should do that.
(This is...)
(a part of the twin brother's plan.)
- I will. - Let me try it first.
(Good luck, brother.)
Look at his posture.
(Hurled down)
Look at his posture.
(Satisfied)
- He played judo. - Right.
He's good, isn't he?
- I learned how to fall. - He's good.
(You wait and see, my brother.)
You should be honored to have teachers like them.
We can't learn many things from them though.
My legs gave up already.
So you will work your upper body.
(Goodness)
I knew it. We exercised our lower body earlier.
We're too exhausted.
Let's just go to a restaurant around here...
and have some maeuntang.
That's a good idea.
He likes the idea.
(It's his type of thing.)
The weather is too cold.
(Even the instructors are shrinking from the cold.)
- Are you cold? - Yes.
It's too cold.
We usually don't put on a shirt under the uniform.
- He's wearing a lot. - No, it's just a shirt.
You're a judo player. You can't wear that.
- You should wear only the uniform. - It's too cold.
All right. Let's start warming up.
This is what judo players usually...
do to warm up. It's called judo push-up.
Judo push-up.
- Judo push-up? - What's that?
It strengthens your arms, back,
and even shoulders.
It helps you build upper body strength as a tough man.
(Tough man)
We'll show you judo push-up.
- Show us. - The instructor will do a demonstration.
He says "tough man" trembling his jaw.
He's just cold.
(It's too cold even for a tough man.)
No matter how much you build up muscles,
there's no way you can bear the coldness.
- He's right. - Right.
- No matter how muscular you are. - Right.
- I'll explain from now on. - Okay.
I'm the main host.
He keeps shaking his jaw, so he can't do that.
Jun Hyun will explain then.
- I'll hold a demonstration first. - Okay.
He's good.
Spread your legs wider than shoulder width.
And fall forward upon your hands.
You do the normal push-up just like this.
But you should lower your shoulders first...
and lower your bottoms.
- Like an earthworm? - Yes, like an earthworm.
You will move forward...
while doing the judo push-up,
- What? - Go forward.
- He didn't... - Is someone holding from behind?
He didn't know anything about this.
He looks confused.
I can't understand him as he shakes his jaw.
Press down.
(After doing the push-up...)
And move your legs forward.
It must be hard.
You can exercise your lower body doing this.
- Right. - In fact, this is a whole body exercise.
It's a symbol of a tough man.
Stand facing each other and try it.
My legs hurt so bad.
- We worked out too much. - Spread your legs...
wider than shoulder width.
It's too cold.
Gosh.
Is this the way it goes?
(Correct posture)
(Groaning)
- Press down like this and... - Like this?
You're good.
You're the best one here.
The point is you should lower your shoulders first.
Shoulders first.
Go down as deep as you can and come back up.
(Groaning)
- Like this? - You're good.
(Stiff)
(They drop their knees on the ground in the end.)
You can do it this way if you're over 40.
All right. I should do it that way too.
You're doing it.
(Judo push-ups of a man in his 40s)
- That's right. - You're doing it.
I can do it with my knees down.
Since we're done practicing,
we're going to do a 30m race.
What did we practice?
- All of a sudden? - Doing this?
- What did we practice? - It's so random.
- You just did it. - Did what?
This is just sand play.
This is all we did.
This won't help us with the race.
Are you skipping other trainings because it's cold?
No. We should do hard training quickly...
and go to eat rockfish maeuntang.
- He does things as he pleases. - Is that so?
We race after this?
You should imitate these techniques as you watch them.
You don't need a teacher.
All right. Why don't you two...
- What is this? - How could you say that?
Please show us first.
Are you ordering your teacher around?
- No, it's just... - Why did you invite us?
How about this then?
We go into the sea from here like turtles.
We race to the sea while doing push-ups.
- While doing push-ups? - Yes.
- I don't think it's a good idea. - Why?
It's cold.
It's us who have to do it.
- That's right. - That's right.
You should compliment a student like me.
- You're great. - You're excellent.
- I have an idea. - How great.
- He's just lazy. - You get a point.
- Don't compliment him. - Don't let him fool you.
If all of us succeed,
- please go into the sea. - To show your joy.
Why don't we just split into two teams?
If our team loses, I'll go in. If you lose, he will.
(The teacher of the losing team will go into the sea.)
- That sounds great. - No.
- No. - What a great idea!
That's good.
Wait. I saw how they did it earlier.
They can't win.
- That was bad. - Don't think we will lose.
- I know you'll lose. - Are you guys a team?
- Yes. - The four of us are a team.
Really? Goodbye.
How many badges will you give to the winning team?
This is just a warm-up game.
- A warm-up game? - What?
- Is this a warm-up game? - That's crazy.
- A warm-up game? - The teachers know nothing.
Since the teachers will go into the sea as a penalty,
I think they should play too.
- Okay. - They'll be the last runners.
They look the same, so it doesn't matter who loses.
You're right.
- It doesn't matter. - They look the same.
Whoever it is, it will look the same.
We'll add subtitles.
(If they enter the water, we'll add subtitles.)
Shouldn't one of the students go in with the teacher?
The teacher selects one student. How does that sound?
Let's play rock-paper-scissors and split teams then.
- We'll lose. - I'll pick the one who slacks off.
- That's right. - I'll pick the one who slacks off.
- Gosh, it's scary. - Are you going to be okay?
Pick the one who doesn't try hard.
- How? - Do it like this to go faster.
Should we bounce back up?
- That's right. - Oh, I see.
- Let me try. - Jump further like this.
Goodness.
Bring your feet close to your hands.
- That's right. - Like this.
I see.
- Like that? - Jump like this.
- Can we do that? - Of course.
Gosh. That's a great tip.
- After this, I should... - Don't jump too far.
- That's great. - Good.
He's good.
You can do it.
(Big fat jump)
We'll definitely lose.
Just go into the water now.
Let's look at this objectively.
- Can't we switch teams? - Do you want to switch?
It's obvious we'll lose.
Do you want to remove me?
No. I want to remove myself.
I think Joon Ho and Jun Ho should be on the same team.
(They have the same first name.)
- Joon Ho should go. - Joon Ho should go.
- Okay. - We'll have Joon Young. We'll certainly win.
- Okay. - All right. This is better.
- Good. - So we're a team now.
- We are one! - Yes!
- Go team! - Go team!
(Judo Push-up Race)
(They race while taking turns by touching a teammate.)
(Dong Gu versus Joon Young)
Jump further.
(Dong Gu takes the lead.)
Go further. Jump.
Look at his waist.
- Come on. - Go faster.
- Joon Young doesn't go down. - Joon Young!
- What are you doing? - Hurry up!
He's faster because his legs are long.
(My dear pupil)
- Do it right, Joon Young. - Go!
- Go lower! - Come on!
(You have to hurry.)
- You're almost there. - Hurry!
- He doesn't lower his body. - Come on!
- Just one more jump. - Jump!
(They jump at the same time.)
- That's right! - Touch it!
- Jump! - Gosh!
Goodness.
- Look at him. - Gosh.
My gosh, Defconn.
(The charge of a big wild beast)
(It's a field day in the animal world.)
(Tae Hyun, the rabbit, is just having fun.)
- Touch him. - Here!
(Tae Hyun touches Joon Ho first.)
- Go. - My gosh.
Jong Min! Don't jump too high!
That's cheating!
A flying squirrel is on a spring picnic.
It spreads out its patagium hidden between its legs...
and goes on a journey to find a new home.
Hey. Don't step over the line.
- I didn't know this was such a fun exercise. - Good.
(The desperate fight at Daejin Beach)
You're doing great.
- Go lower. - Go!
(It's a very short flight.)
- Don't step over the line. - That's great!
- Come on. - Hurry.
(They switch players at the same time.)
- Go! - Go!
(The uprising of twin brothers)
Go, Jun Ho!
(They don't care who wins.)
(Neck-and-neck)
(Nip-and-tuck)
(They even do the push-ups in the same way.)
- That's great! - Come on!
(It's hard to predict who will win.)
What are you doing?
(It's hard to predict who will win.)
Hey.
(Jun Hyun loses his balance.)
(Gosh)
What are you doing?
(He desperately tries to catch up.)
(Jun Ho wins.)
- No! - We won!
(No!)
- Yes! - Let us race again!
(Jun Hyun's pupils is in despair as well.)
I forgot to tie my shoelace.
- Let us race again. - You can't do that.
Director.
- What was that? - Don't be pathetic.
- Yes! - You were like a grasshopper.
You were like a grasshopper.
- Jun Ho. - You shouldn't have done it like this.
Why did you jump like this?
Even if you're losing, you should do it right.
What is this?
I did my best, but lost.
It requires a great back strength.
It's really hard.
- My back hurts. - Jun Hyun's team...
unfortunately lost.
To take the responsibility, I'll resign.
Gosh. I know you did your best.
- You did good. - Great work.
- He just doesn't want to go in the water. - Sir...
It's hard to pick someone because they all did well.
(Pick him.)
(He suddenly pretends to be tired.)
(Please don't pick me.)
As to encourage him, I'll pick Jong Min.
(He expresses his joy with his body.)
Gosh, that's good.
This is so irritating.
Let's take off our shirts. You must have nice muscles.
- Gosh. - No. It's fine.
He only has one T-shirt, so he has to take it off.
Take it off.
- He's looking at the big picture. - Big picture.
- People will laugh at my body. - What?
- It's not muscular. - It's more real that way.
- Take it off. - He's a real man!
- He's a real man. - Let me see it.
- He's a real man. - Gosh, he has a nice build.
He's a real man.
- Gosh. - Please stop.
- Give that to me. - I'm jealous.
Jong Min is taking off his shirt.
- Look at him. - My goodness.
What is that?
- Jong Min... - Jong Min is more muscular than I am.
You should hold hands.
It looks like a gummy bear.
- Good. - Let's go.
A man should have a belly like this.
- 1, 2, 3. - You look great!
- 1, 2, 3. - They're turtles going back to the sea.
(It's fun to watch people go into the sea.)
This is hilarious.
You look great. You're real men.
You're real men.
- Don't hesitate. - Gosh.
Don't hesitate.
- Gosh, it's cold. - Let's get this over with.
- Dive in. - Do it.
Hurry up!
- One Night Two Days! - One Night Two Days!
Goodness.
(Let's go!)
(After some hesitation,)
(they dive in.)
(Enjoying)
(Washing his face)
(Excited)
Gosh, they really did it.
- Here. - Goodness.
Here you go.
(They came out from the water.)
(It's time to leave for the real field training.)
- What is that? - What is that?
- Why is there a waterhole? - Oh, my.
That's water.
Is that a river? What is that?
The stream behind you is called...
Songcheon Stream.
It's very unique that the stream crosses the beach...
and connects with the sea.
We've been to many beaches,
but we haven't seen a river connected to the sea.
- That's right. - You're right.
How does the water taste? Is it salty?
- How salty is it? - It's slightly salty.
- I see. - I guess we will be tasting a lot of it.
It's slightly salty.
The second test for the field trip...
is Wrestle by the Collar.
- What? - What?
- Wrestle by the Collar? - By the collar?
- By the collar? - Like this?
Should we do that on that pole?
Just like in judo?
Tell them about the importance of a strong grip.
Everything starts from a grip in judo.
We'll play a game that helps you develop a strong grip.
We will give each of you a judo uniform for the test.
You'll only get the top.
(Jun Ho ties Joon Ho's belt.)
How do I tie this?
- He tied it too tightly. - Tie it.
Why did you tie it so tightly?
You have a really weak grip.
(He proved his weak grip.)
You're stretching out my uniform.
Don't touch me.
Why are you all coming at me?
- Like this? - Show respect for the weak.
- Focus. - Focus!
Clap three times.
Jun Hyun will grab you by the wrist.
Shake him off,
and you'll win a suitable prize.
- How is it done? - I'll grab your wrist...
while you try to shake me off.
- I see. - This is too easy.
It wouldn't be a challenge then.
- Can he use both hands? - Okay.
(My middle name is Sly.)
(He opens his mouth.)
(In order to win...)
(Licking)
Unbelievable.
(The dirtiest cheater of them all)
- Unbelievable. - How could you?
(Culture shock)
That was disgusting.
- What a dirty method. - I call it technique.
Joon Ho's known for his bad breath.
- Really? - My arm stinks now.
(A recently obtained sample of Joon Ho's saliva)
(Disgusting!)
You should have that arm sterilized.
I need to dip it in the sea.
(Defconn regrets smelling it.)
You have a skin disease on the back of your neck.
Let's stop saying each other's flaws.
- It's disgusting. - There's nothing left to say.
Focus, everyone. Next up is Jong Min.
I'm quite good at these things.
Sure, go ahead.
Usually...
(Talking gibberish)
(Jong Min tries to trick him.)
- That was close. - I almost let go.
Normally...
(The unexpected)
(Now Jong Min picks up the speed.)
(Where are you going?)
- Gosh, this is so annoying! - "This is so annoying."
- Not here. - Darn it.
"This is so annoying!"
(We're off to our own world.)
This I didn't expect.
(With you by my side, I'm not scared of anything.)
(Jong Min falls in love once again.)
You look like a couple.
Someone help me.
He never easily lets go.
- Look at my sleeve now. - That's amazing.
- Take a look. - Next up is the resident...
judo athlete.
- I'm sure that he'll be better than us. - He'll win.
- He's had training. - This doesn't seem easy.
Nice.
(He responds too late.)
Stay frosty.
(The brother didn't find it funny.)
Don't let your guard down at all times.
Don't slack off.
- Has he grabbed on? - We should watch out.
This can get dangerous.
Someone might get tossed.
Defconn trained in judo.
(Come on!)
Take that!
(Defconn fights like a beast.)
(The judo player loses the game and his way.)
Oh, no.
What just happened?
- No way. - Is this for real?
I did it.
(The older brother steps forward.)
The brothers don't back down.
Here we go.
Gosh, I'm tired.
It's been an exhausting day.
Let me shake my arm first.
(Defconn stretches out first.)
Take that!
(A clash of the titans)
No way.
(Defconn is now unhinged.)
Let go of me! Let go.
- Let go. - I won't!
(Hopping)
(They both hop all the way to outer space.)
Let go of me.
Are you seeing this?
(The others admire their hopping.)
- Let go. - I won't.
I can't shake him off.
Good job.
I can't shake him off.
He's got a powerful grip.
Can you edit his part out?
I respect you, Brother.
Did you hear what he said?
I know you're having fun right now,
but do you remember what this is for?
- To choose who goes fishing. - Right.
Pulling up ropes and nets are a crucial part of that.
I see this wasn't all for nothing.
Here is how the test will work.
Do you see the pole out in the water?
That one?
Two of you will sit across from each other...
and try to push the other one into the water.
There are 6 of you, so 1 will win a game by default.
To show you how it's done,
the two coaches will demonstrate...
by playing against each other on the pole.
They're only coaches by name.
One Night Two Days is no joke.
Don't forget your microphones.
They're here to demonstrate, not coach.
- Don't you agree? - You're absolutely right.
The water is too deep.
It's not shallow anymore.
(The tides brought in more water.)
Look at them.
Will they manage to sit on it?
No one can go up that.
See what I mean?
- Unbelievable. - Even athletes can't.
Just look at them!
Even they can't climb up.
- Shouldn't they be able to though? - How can we?
Don't they do this every day?
- This is crazy. - We've to climb that?
Watch carefully as they'll only use one hand.
They're identical.
(The twins fight for their pride.)
Get ready.
(The younger brother looks to win this time.)
(Game on!)
(They nervously watch.)
(Jun Hyun gets dragged first.)
(The older brother has a strong grip.)
(They fall in together.)
- Did you see that? - He won.
- Gosh. - They both fell in.
(Jun Hyun fell in...)
(but dragged Jun Ho down too.)
(Amazing!)
(The game was short, but the dive was quite cool.)
Who won?
This game is insane.
Which brother won this match?
Was it Jun Hyun or Jun Ho? Who won?
Jun Ho won.
I knew it.
- Focus. - It ends quickly though.
Can you now please draw the names?
- I chose Dong Gu. - Dong Gu.
- I chose Tae Hyun. - And Tae Hyun.
(Round 1, Cha Tae Hyun versus Yoon Dong Gu)
- The water's cold. - Of course it is.
- Gosh. - It's really cold.
- The winner has to keep playing. - Oh, no.
How awful is that?
Just get up there.
Dong Gu?
- What's up with him? - Here.
(Dong Gu never fails to disappoint us.)
Don't try anything funny.
There's one thing I forgot to mention.
The winner of this game will win the chance...
to choose the outfit you'll work out in next.
The next workout outfit?
What on earth are we doing next?
Get ready.
(Game on!)
(Tae Hyun makes his move first.)
(However...)
(Dong Gu pulls on him once,)
(and he plummets head first.)
(He can't find his balance again.)
(Dong Gu seems at ease though.)
(You with your chin down)
(Open your eyes)
Farewell, Tae Hyun.
(To Defconn's words,)
(they both take a dive.)
What just happened?
(Who won?)
Farewell, Tae Hyun.
(Tae Hyun lost his balance first.)
(But Dong Gu's body hit the water first.)
(What a comeback!)
- Hold on. - I think Tae Hyun won.
(What?)
- Tae Hyun won. - What?
I won? No, I really think I lost.
- I have to be honest. - Tae Hyun.
I felt my head hitting the water first.
- Tae Hyun, you won. - No, I lost.
- Tae Hyun won. - I lost!
I'm a loser.
- Loser. I'm a loser. - Tae Hyun wins.
The first round was close,
but Tae Hyun won just by a few seconds.
I want to see an instant replay.
What on earth happened?
Congratulations!
(Round 2, Jung Joon Young versus Defconn)
What class would they be in terms of weight?
- He's be the heavy weight. - Heavy plus.
And now... Joon Young, how much do you weigh?
- 64.5kg. - Then he's in the 66kg class.
- He weighs about half. - I know.
- There's a two class difference. - Look at me!
It's so warm. It's really warm here.
- What are you doing? - You're an athlete.
- It's really warm. - Tae Hyun.
- Gosh, it's warm. - Look.
What's going on over there?
It's the battle between a whale and an anchovy.
This is more than a simple mismatch.
Get ready.
(Scared, Joon Young moves to the back.)
Wait. He moved all the way to the back.
Shake the pole.
(Joon Young's bottom shakes the pole.)
(It causes Defconn to lose his balance.)
This can't be happening.
(Joon Young does his best.)
(Defconn does his best to stay in the game.)
- Joon Young. - Shake the pole.
You.
- How easy was that? - He's so annoying.
(Joon Young drops from...)
(a single gentle touch)
(Easy-peasy)
(Laughing)
(Defconn couldn't hold any longer.)
(He makes a big splash as he enters.)
So this game...
(He proves how dangerous it is to be obese.)
He was too heavy for me to deal with.
Defconn is the winner. Now for the last round.
(Round 3, Kim Joon Ho versus Kim Jong Min)
(They step out into the cold river.)
(Two pterosaurs start screeching.)
I know I should work out.
This is all about getting wet.
What just happened?
(Joon Ho experiences the new attraction.)
What was that?
What just happened?
Is it already over?
- You won. - I won!
I won.
(Laughing)
(Jong Min tries to intimidate Joon Ho.)
(Take that!)
(The friendly game turns into violent fist fight.)
(They don't even pretend to play fair.)
(The two aren't interested...)
(in the actual game.)
Get ready.
(Will they be all right?)
(As suspected)
(Joon Ho lands a slap first.)
Look at Joon Ho.
(Forget about the game, let's slap each other.)
(They plan on taking out all of their anger.)
(Watching people fight is the best.)
(Why did you do what you did?)
(I'm not telling you.)
(The legendary match that has everyone puzzled)
(The slapping becomes redundant and boring.)
(It's now a meaningless game.)
Look at them.
(It's now a meaningless game.)
(At that moment,)
(Joon Ho slides down to the sea alone.)
(His arms and legs slides off weakly.)
(He ends up in a defeat feeling exhausted.)
(Jong Min won handily.)
I won!
(Lack of exercise finally pays off.)
Jong Min won the third round.
We have to decide who will win by default.
Ready or not, rock-paper-scissors.
(Jong Min paper, Tae Hyun paper, Defconn scissors.)
I won!
Defconn won by default.
Tae Hyun.
(He's finally back from the pupal stage.)
It's you. Let's eat dinner.
Cheer for me.
Let me help you get on that.
If you win, please choose a good outfit for the next game.
(I'll be your left foot.)
This is the semifinal.
(Semifinal, Cha Tae Hyun versus Kim Jong Min)
It's cold.
Let's do this.
- He got some rest. - He feels good now.
(Tae Hyun recharged his batteries.)
That's right. Good.
They must be cold.
Get ready.
(Ready)
(Tae Hyun launches a fierce attack from the beginning.)
You should go first.
(Neck and neck)
(Jong Min shows Herculean strength.)
(Jong Min's got a powerful grip.)
(They both are dangling from the pole.)
Hang in there!
(They are barely holding on.)
Push him. You have to push him.
(Biting his leg)
He's biting.
(Jong Min keeps biting Tae Hyun's leg.)
He's biting.
(Now he bites Tae Hyun's arm.)
He's not falling down. Keep biting him.
- Bite him! - He's not falling down.
(He's holding with twisted legs and clasped fingers.)
Loosen his grip, Jong Min.
(Defconn gives Jong Min advice.)
(He attacks Tae Hyun's hands.)
(But he gets his hands clasped tightly again.)
(He has such a strong grip.)
He's good.
(Jong Min presses him down hard.)
(Tae Hyun is helpless.)
(He suffers in agonies of pain.)
(But Jong Min loses his grip and falls first.)
He did it!
He's good.
Tae Hyun won.
(Tae Hyun won the semifinal.)
Tae Hyun won the semifinal.
(The final, Cha Tae Hyun versus Defconn)
(Someone's watching Defconn as always.)
- Good luck. - It's too cold.
- Get me good outfits if you win. - All right.
- I will support you. - Okay.
What's with the outfit?
Lean further down.
A little lower.
(He's about to put his head in the water.)
(He stiffens his neck by instinct.)
(Defconn steps on Joon Ho.)
- Stay still. - He's too heavy.
(He's in pain.)
He's too heavy.
- Thank you. - He's really heavy.
Gosh, it was so hard.
This is the final.
Wait. My belt is stuck.
- It's stuck. - Push him immediately.
- Gosh, it's too cold. - I'm so tired.
(Watching carefully)
Tae Hyun is sitting on it with his legs crossed.
- From the beginning. - That's how he hangs from it.
Tae Hyun is good.
(Tae Hyun pulls Defconn after the whistle's blown.)
(But Defconn attacks Tae Hyun using his strong grip.)
(Tae Hyun is dangling again.)
(Defconn detects his prey.)
(Please stop it.)
(Kissing)
(Falling into a trance)
(It's a horrible scene to look at.)
(Dangerous)
Dip him in the water.
Oh, no!
(Tae Hyun grabs Defconn's sleeve.)
(Now he grabs Defconn's belt.)
You can do this. Spin the pole.
Spin it!
My stomach hurts.
Stop pulling the belt.
(He pulls the belt from both sides.)
That's right. You're doing a good job.
(Defconn attempts a counterattack.)
Good job!
(The pole spins as Tae Hyun pulls Defconn's belt.)
(Tae Hyun is out.)
That was amazing.
He looks like barbecue.
Can we barbecue him like that?
I won?
(The game is over.)
That was amazing.
- Congratulations. - Congratulations.
Defconn won two badges.
And Tae Hyun gets one badge.
Defconn!
Tae Hyun was persistent.
(Next week)
(New outfits for the next mission)
(What are the outfits for?)
(And who will be wearing them?)
(The third course for the Summer Hot Body Special)
(Is this real?)
(They play games to decide who will go fishing.)
(The dark sea is waiting for the members.)
(They want to win the games after watching the waves.)
(They have fierce matches to be exempt from fishing.)
This is so annoying.
(Who will go out fishing?)
(Coming up next week)